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Deboragh Varnel – Certifed Teacher of Transcendental Meditation

Deboragh Varnel – Certifed Teacher of Transcendental Meditation

Vancouver, Mobile Service or by Appointment
778-953-0233
www.tm-women.ca

About Deboragh Varnel – Certifed Teacher of Transcendental Meditation

Deboragh is one of Canada’s leading Certified TM teachers for women. With over 33 years teaching experience. Deboragh is also the director of the Vancouver Transcendental Meditation for Women Centre.

Deboragh has taught TM to individuals, health professionals, business executives, teachers, students, firefighters, artists, athletes, rehabilitation and support groups and women’s groups to name a few.

TM is an effortless mental technique that recharges the mind and body creating a more balanced and positive state of mind. It can be practiced by anyone, of any nationality, walk of life or religion.

Deboragh loves teaching TM because of the efficiency of the technique which is so easy to learn and effortless to practice and immediately beneficial. She finds it extremely rewarding to see how quickly the evidence based benefits of TM are experienced, rapidly transforming the lives of her students.

A visit to Deboragh’s site will reveal the details about how to feel, look and be a better person all through the effortless practice of Transcendental Meditation. The celebrity videos included within will confirm that TM works for all types of people!

Deboragh offers TM Courses in a group setting or by private appointment. For more information or to set up a private appointment with Deboragh, please call her directly.

Or you can attend a Free Introductory Workshop on Transcendental Meditation with Deboragh at the Following Locations. To register, click on one of the links below, or call Deboragh directly at 778-953-0233.

West Vancouver:

West Vancouver Community Centre


North Vancouver:

New Delbrook Recreation Centre


Vancouver:

Vancouver – Kerrisdale


Coquitlam:

Coquitlam Public Library, City Centre Branch


Burnaby:

Burnaby Public Library – McGill Branch

Testimonials About TM and Deboragh

“From my first TM meditation the difference in my energy was very noticeable. I felt grounded, calm and hopeful. I can very enthusiastically attest to the ‘miraculous’ effects TM has had on my life. TM has given me that solid and very grounded platform from which I am responding to life in a positive way, instead of just reacting to it. Deboragh is an excellent TM teacher. From the start, her passion and extensive experience helped me to feel grounded and most importantly for me, safe and very supported.” Lorraine Mock

“I am so grateful that I have found Transcendental Meditation which has brought such centering to my life when I have needed it the most. I can best describe it as being wrapped and sheltered in your favourite, fleecy blanket on the stormiest of days. TM has made a tremendous change in my life. It is so easy to learn, and I find myself looking forward to my next meditation. I appreciate the kind, patient and calming manner of Deboragh, and the ease with which she has welcomed and introduced me to this lovely practise.” Liana Roy

“Since practising TM my outlook on life has changed significantly. I am more peaceful and tolerant. I sleep much better and my anxiety is leaving. I find I am not as moody and don’t get as snappy as I used to. I am feeling a lot lighter and happier. Thank you Deboragh for teaching me this technique, and thanks for all the support. I appreciate the follow up you do. It shows you really care.” Cathy Le Moine

WHAT IS TRANSCENDENTAL MEDITATION?

TM is the most popular technique of meditation in the world practiced by millions of people of all beliefs, cultures, and ways of life. It is authentic and original, and comes from a tradition that is thousands of years old. TM entails no belief or change of life style and is very easy and simple to practice.

Anyone can do TM. You can meditate easily and successfully anywhere by just sitting comfortably, with no special physical positions, conditions or outer paraphernalia is needed. Even if you think you just can’t “meditate” or calm your mind, you will be able to practice TM and enjoy the benefits from it right away. Especially if you are a dynamic and very busy person.

The practice of TM allows your active mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness. Pure consciousness, or the source of thought, within yourself.

Many well-known celebrities, medical experts and successful business people, such as Jerry Seinfeld, Ellen DeGeneres, Oprah Winfrey, Hugh Jackman, Dr. Oz and others practice TM. As a natural and effective way to eliminate stress, increase creativity, increase energy and improve health.

A few examples are:

1. Jerry Seinfeld on Good Morning America:

2. Oprah Winfrey:

3. The Difference Between Transcendental Meditation and Mindfulness Meditation with Dr. Norman Rosenthal:

4. Dr. Suzanne Steinbaum on Transcendental Meditation and its effects of lowering blood pressure and eliminating stress:

Recommendations:

“When I was doing the Seinfeld show I was the lead star, executive producer and head writer. That’s a lot of work, and yet I am not one of those people with boundless energy.”
“Every day I would do Transcendental Meditation and that is how I survived those 9 years. It was the 20 minutes of TM that saved me. I loved doing my show but it was a lot of stress and pressure and I never could have accomplished it without Transcendental Meditation.”
JERRY SEINFELD, Comedian, Creator Award Winning Seinfeld TV Series

”I brought teachers of Transcendental Meditation into my company to teach TM to myself and my team, all 400 of us. We started TM and people who used to have migraines now don’t. People are sleeping better. They have better relationships and interact with everyone better. There is greater productivity and creativity all around. It is fantastic! TM helps me centre myself and I am one thousand percent better when I do TM.”
OPRAH WINFREY, Founder / Owner of OWN TV Network, and Harpo Studios

“I have been doing Transcendental Meditation for a few years now. I’ve tried other types of meditation, focusing on the breathing and all that. They were so hard to do, just impossible.” But during TM it is the only time I have that stillness. I open my eyes and I’m sad it’s twenty minutes later. TM gives me this peaceful feeling. I love it so much. I can’t say enough good things about TM. It is a beautiful experience!”
ELLEN DEGENERES, Comedian, Emmy Winning Talk Show Host, Actress

“Transcendental Meditation is a simple effortless way to dive within. To experience that ocean of energy, pure consciousness, pure creativity within yourself. It’s unique but also familiar, because it is your own inner true Self.”
“I have never missed my daily TM practice in 34 years. I do it every morning and evening and then just go about my day. The joy of ‘doing’ increases. Creativity increases, intuition increases. Happiness grows, negativity recedes.”
DAVID LYNCH, Hollywood Director and Producer, Founder Lynch Foundation

“I notice a difference the moment I start Transcendental Meditation. I can be stressed or tired and then from TM the stress just flows off of me. I finish it refreshed and centered, and that stays with me throughout the day. It’s a great return on an investment of twenty minutes. I offer it to all my employees.”
“Transcendental Meditation is practical. It’s not some religion or dogma. It is just a very effective tool that makes life go better. I started TM over 35 years ago and it is the single most important reason for what success I’ve had.”
RAY DALIO, Owner / CEO, Bridgewater Associates, World’s Largest Hedge Fund

“In the west we think that life is lived from the outside in. We have these sign posts about going for more of this and more of that. It’s like trying to sit on a two legged stool of money and power. We are missing the third leg of the stool, which is the wellbeing that comes from sleep and Transcendental Meditation. It should not bve normal to end up with a heart attack in your fifties if you are successful. That should not be the price of success!”
ARIANNA HUFFINGTON, Founder, Chair, and Editor-in-Chief of the Huffington Post Media Group. Nationally syndicated columnist and author of fourteen books. Named to Time Magazine’s list of the world’s 100 most influential people, and the Forbes Most Powerful Women list

“People are stressed, with too busy, have too many things going on all at once. Not all things are that important or urgent. Transcendental Meditation helps you prioritize the things to do first, and the less important things you can do later.”
“You end up with a lot more time than you would without TM. The relaxation I feel after Transcendental Meditation makes me feel recharged and refreshed. I can better and more effectively prioritize all the things I need to get done.”
BOB JONES, Past / Retired, CO-Chief Investment Officer of Goldman Sachs

“My work environment is extremely hectic. I need a quiet mind so I can focus. When you have twenty or more things going on in your head all at once it’s very frenetic and you spend a lot of energy for little output. There’s a famous business phrase, ‘…work smarter not harder…’ and Transcendental Meditation enables me to work much smarter, not just harder. “Offering a TM course to your employees is the fastest, easiest, most effective and least expensive way to get more from them than you could ever imagine. Along with giving them a tool which will enrich their entire lives”
MARNI ABRAHMSON, Owner / Principle, Award Winning Tower Company

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